Find Your Diet

Why Most Diet Advice Fails

Diet advice fails because it ignores the person. It prescribes a universal protocol — keto, Mediterranean, intermittent fasting, plant-based — without accounting for metabolic individuality, lifestyle constraints, psychological relationship with food, or the specific goals of the individual. The result is a 95% failure rate on most dietary interventions within two years.

Find Your Diet is a personalized assessment that maps your biology, your goals, your constraints, and your relationship with food to identify the nutritional approach most likely to work for you specifically. It draws on research from metabolic science, behavioral nutrition, and Tony Greenberg's direct engagement with peptide therapeutics and longevity medicine.

What Gets Measured

The assessment measures five dimensions: metabolic type (how your body processes macronutrients), activity level and type (how your nutritional needs shift with your movement practice), health goals (weight, performance, longevity, cognitive function, or hormonal health), psychological relationship with food (restrictive, permissive, or flexible), and practical constraints (time, budget, cooking skill, and social context).

The output is not a meal plan. It is a framework — a set of principles that should govern your nutritional choices given who you actually are. The specific foods, timing, and quantities are yours to determine within that framework.

The Peptide Connection

For those engaged with peptide therapeutics — GLP-1 analogs, growth hormone peptides, or metabolic peptides — dietary approach is not optional. The peptides work with your nutritional environment, not despite it. This assessment is a prerequisite for anyone considering peptide-assisted body composition or metabolic work.